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Sleep Position Analysis
- Nov 21, 2018 -

Low pillow on the head, high should be in the neck

1. Supine It is understood that 60% of people choose to sleep on their back, which is also the best public sleeping position recommended by doctors. Advantages: Do not oppress the organs of the body. Disadvantages: It is easy to cause the tongue to fall and block breathing. Not suitable for people: snoring and people with respiratory diseases.

2. Prone 5% of people choose to lie on their backs and sleep. Advantages: The doctor pointed out that people who use this sleeping position will feel safe when they sleep, and also help the discharge of foreign bodies in the mouth; it is also good for people with problems in the lumbar spine. Disadvantages: oppression of the heart and lungs, affecting breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to prone.

3. The left side of the doctor believes that this sleeping position is easy for people to turn over and over during sleep, resulting in unstable sleep. Moreover, since the human heart is located on the left side of the body, the left side will press the heart, so it is a very unhealthy sleeping position. Advantages: no defects: compression of the heart, stomach, especially for patients with stomach disease, acute liver disease, gallstones, it is not easy to use the left side.

4. On the right side, 25% of people will face the right side while sleeping. Advantages: Does not oppress the heart, sleep has a sense of stability. Disadvantages: affecting the right lung movement, not suitable for patients with emphysema.