ADD: Mintian Ind., Shatian Town, Dongguan City, Guangdong, China
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To prevent stiff neck, first prevent neck muscle strain. Learning work should not be bowed for too long. If you have to bow for a long time, you should relax for a few minutes per hour, move your neck around, back and forth, or use your hands to heat up and gently knead the back of your pillow. Pillows of height and shape conforming to physiological curvature should be used for rest and sleep. Patients who often have a stiff neck can use a medicine pillow to promote local blood circulation. In order to prevent stiff neck, you should also eat more fresh vegetables, fruits and calcium-rich foods to fully supplement calcium and vitamins, promote bone and muscle metabolism, and delay the process of cervical degeneration.